Use a long, unique password
Do not reuse the same password across accounts. A password manager can help.
What to do
Use these steps as a practical starting point.
Turn on two-step verification
Use an authenticator app when available and never share a verification code.
Review active sessions
Sign out devices or locations you do not recognise.
Keep recovery details current
Make sure your recovery email and phone number still belong to you.
Update from official stores
Install system and app updates promptly and use trusted download sources.
Start with the account you use most and complete all five checks.
Educational awareness content. It does not replace emergency, legal or specialist security support.